Join the beta

The arm wrestling training app

Train with structure.
Pull with purpose.

Guided programs and fast workout logging built for the gym, the cable, and the table.

Get early accessSee how it works
iPhone beta in development · TestFlight access first
Two arm wrestlers in a strapped starting grip at the table
TRAIN FORTHE TABLE.
Pull Discipline Today dashboard showing an arm wrestling workout

Designed around arm wrestling

Guided programsFlexible loggingTable practiceArm-by-arm progress

Built for the work that counts

Training that transfers to the table.

Pull Discipline brings your program, gym work, table rounds, and progress into one focused training system.

01

Follow a real plan

Start with a guided program built around pronation, back pressure, cupping, rising, and the work that matters at the table.

02

Log without losing focus

Record both arms, switch between pounds and kilograms, run rest timers, and adjust the session when something feels off.

03

See useful progress

Compare like-for-like sets and training volume without an invented strength score or generic gym metrics.

Gym sessions

Log the set. Keep your head in the workout.

Track load, repetitions, isometrics, and both arms without fighting a spreadsheet between sets. The controls stay large, direct, and readable while you train.

  • Switch between lb and kg
  • Separate targets for your right and left arm
  • Technique guidance and discomfort controls stay accessible
Active Pull Discipline workout showing load and repetition controls for both arms
RIGHT27.5 lb
LEFT22 lb
Pull Discipline table practice logger with round counter and strap tracking

Table sessions

Your table practice is training data too.

Capture rounds, arm, technique, intensity, and strap use without turning practice into paperwork. When the session was hard, Pull Discipline helps you account for recovery before the next gym workout.

ToprollHookStrapsBoth arms

Clear progress

No made-up strength score.

See matched sets, useful trends, and the balance between your right and left arm. Pull Discipline shows what you actually logged and keeps the comparison honest.

R / LMatched-set comparisons
28DTraining mix at a glance
Pull Discipline progress screen comparing equivalent right and left arm sets

Early access

Be one of the first pullers in.

We’re preparing a focused TestFlight beta for newer and competitive arm wrestlers. Join the list to help shape the training experience.

Only product and beta updates. No generic fitness spam.

Questions

Before you grip up.

Is Pull Discipline only for experienced pullers?

No. Newer pullers can follow a structured foundation, while competitive athletes can build routines, log table practice, and track arm-specific work.

Can I use my own program?

Yes. Pull Discipline combines guided programming with a flexible workout logger, so you can follow the app or build around your existing training.

Does it support pounds and kilograms?

Yes. Choose pounds or kilograms during onboarding and change the display unit later in Settings.

When will the app be available?

The first iPhone beta is being prepared now. Join the list and we’ll invite a focused group of early pullers through TestFlight.